Learn from Dr. Jyoti
Longer explainers recorded by Dr. Jyoti Choudhary, covering common problems and the exercises used for them. Always follow the plan your own physiotherapist gives you.
Tennis elbow explained by our physiotherapist
Why an ankle sprain keeps coming back
Posture correction: is your posture causing your pain?
What happens on your first visit
Sacroiliac joint pain explained
Returning to running after an injury
The benefits of cupping therapy
Single leg balance testing
Ten Pilates core moves
Hip impingement rehab: symptom versus root cause
Bridge variations and what each one targets
Knee strengthening: the basic exercises
Building strength in the hip and knee
Shoulder exercises using a wall
Back pain after lifting: what not to do
Gentle exercises for a painful back
Videos
Watch usat work
Patient stories, advanced treatments in action, guided exercises and a look inside the centre. Tap any video to play.
Patient stories
Real patients of Trivayu Physio Center on their recovery, in their own words. Shared with consent.
Post-surgery recovery
Advanced treatments in action
TECAR therapy, robotic spinal decompression, cupping and more, as they actually happen at the centre.
TECAR therapy in action
Cupping therapy
Advanced treatment in session
Exercises and rehab sessions
Guided exercises and one-on-one rehab work from the Trivayu floor. Always follow your own physiotherapist's plan.
Floor mobility and stretching drills
Core stability
Inside the physiotherapy clinic
The centre at Gandhi Path, Vaishali Nagar: the space, the equipment and the day-to-day care.
A session on the rehab floor
A walk through the centre
The centre entrance
Media interview
Opening day
Treatment rooms
Welcome to Trivayu
On the rehab floor
Gait training
Patient videos are shared with consent. Individual results vary; exercises shown are examples, always follow the plan your own physiotherapist gives you.
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.