Condition
Shoulder Pain.How we help.
Shoulder pain, including frozen shoulder and rotator cuff problems, can make everyday tasks like reaching, dressing or sleeping uncomfortable.
How we help
- Assessment of your shoulder movement and strength
- Hands-on treatment to ease pain and improve movement
- A structured exercise plan to rebuild strength and range of motion
- Advice on daily movements to avoid making it worse
What to expect
We check how far and how well your shoulder moves, identify what's limiting you, and build a plan to restore movement step by step.
Common questions
What is frozen shoulder?
It's a condition where the shoulder becomes stiff and painful over time. Physiotherapy can help you regain movement gradually.
How many sessions will I need?
This depends on your condition and how you respond to treatment. Your physiotherapist will give you a clearer idea after your first assessment. You are not asked to buy a package up front. Sessions are booked as you go, your physiotherapist reviews your progress with you as you continue, and you can stop at any point.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Related videos
Filmed at our centre in Vaishali Nagar. These are general demonstrations, not a plan for your particular problem. Always follow the plan your own physiotherapist gives you.
Shoulder exercises using a wall
Assisted shoulder work with overhead resistance
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.