Condition
Knee Pain.How we help.
Knee pain can affect people at any age, from athletes with a recent injury to older adults dealing with joint wear and tear.
How we help
- A thorough assessment of your knee, hip and ankle movement
- Treatment to help reduce pain and swelling
- A strengthening and mobility plan built for your knee
- Guidance on getting back to walking, sport or daily activity safely
What to expect
We assess how your knee moves and how it's affecting your daily life, then build a step-by-step plan to help you move and function better.
Common questions
Do I need an X-ray or scan before visiting?
Not always. Your physiotherapist will let you know if imaging is needed based on your assessment.
Is it safe to keep walking with knee pain?
In most cases, yes, but your plan will be adjusted to how much activity is right for you.
How many sessions will I need?
This depends on your condition and how you respond to treatment. Your physiotherapist will give you a clearer idea after your first assessment. You are not asked to buy a package up front. Sessions are booked as you go, your physiotherapist reviews your progress with you as you continue, and you can stop at any point.
This page is educational and does not replace a proper assessment. Outcomes vary by individual; Trivayu Physio Center makes no guarantee of specific results.
Related videos
Filmed at our centre in Vaishali Nagar. These are general demonstrations, not a plan for your particular problem. Always follow the plan your own physiotherapist gives you.
Knee strengthening: the basic exercises
Building strength in the hip and knee
Ready for a proper assessment?
Message us on WhatsApp with your main concern and preferred time, and we'll confirm your first visit the same day.
See it explained
How the knee is loaded depends on what the hip and pelvis are doing. This shows the same bridge done three ways and what each one targets.
Bridge variations and what each one targets